Wellness Check: How to Create Moments of Mindfulness in Chaos

How are you doing? Seriously. How are you coping? As a government employee, you have been through a tremendous amount of chaos, change, and confusion. A Presidential Transition is on the horizon, there have been riots at the Capitol, the ongoing pandemic is only getting more dangerous, and through it all, you are expected to fulfill the mission of your agency and your job.

Join us this Friday at 12pm ET / 9a.m. PT to learn how to find mindfulness during the chaos. How to find those moments of zen to reduce anxiousness and stress. In this session, you will learn directly from a mindfulness coach about how to best address the chaos in a healthy manner. You'll explore best practices and tips to create coping mechanisms, and can share your story, perspective, and advice with our community as well.

Relevant Government Agencies

Air Force, Army, Navy & Marine Corps, Intelligence Agencies, DOD & Military, Office of the President (includes OMB), Dept of Agriculture, Dept of Commerce, Dept of Education, Dept of Energy, Dept of Health & Human Services, Dept of Homeland Security, Dept of Housing & Urban Development, Dept of the Interior, Dept of Justice, Dept of Labor, Dept of State, Dept of Transportation, Dept of Treasury, Dept of Veterans Affairs, EPA, GSA, USPS, SSA, NASA, Other Federal Agencies, Legislative Agencies (GAO, GPO, LOC, etc.), Judicial Branch Agencies, State Government, County Government, City Government, Municipal Government, CIA, FEMA, Census Bureau, Office of Personnel Management, Coast Guard, National Institutes of Health, FAA, USAID, State & Local Government, National Guard Association, EEOC, Federal Government, FDA, Foreign Governments/Agencies, NSA, FCC